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barely benching on pump day 23SEP2026

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My schedule is massively compressed today so my bench and accessory session (plus making the video) done in about 30 minutes. Made a claim for a 2pl8 bench still. Stretching and warmup CGBP: 45x10x3 95x5x2 135x5 155x5 175x5 195x5 185x5 225x1 FlabLab 4-way: [55x5, black x5]x3 #exodusstrength #motivation #luvumari #flablab #fitover50 #fitnessmotivation #benchpress #oldman #malemodel

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