16:30training… what is it, really? 20SEP2026
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labor day or dia da independência do brasil - it’s both e é ambos 07SEP2026
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17:35tardy to the party - still getting those deadlifts in! 22AUG2026
Life altered my schedule a little so I did my #deadlift #party one day late. Bunch of driving and walking the last few…
587 mga view
6:12bench press and beauty tips - or ideas on how to focus on form 19AUG2026
Words on #benchpress setup specifically for peeps with achy shoulders like me… #shoulderpain #shoulderrehab Kept…
236 mga view
9:37another lesson in less is more (sometimes) and what am I doing with my hands? 18AUG2026
Focused on just squats and keeping my shoulder happy. SSB 12” box squat: BWx5 45x5 95x5 135x5 185x5x6 #exodusstrength…
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6:09barely benching on pump day 23SEP2026
My schedule is massively compressed today so my bench and accessory session (plus making the video) done in about 30…
631 mga view
11:56there is no place like home - for a deadlift party 14AUG2026
Just got back from vacation, unpacked the car, and got into the #worldfamous #flablab to get some #deadlift work done.…
58 mga view
10:51first day of fall but not falling down 22SEP2026
Doing some squats and thinking about like and how things can change kinda quickly sometimes, like the weather. SSB…
311 mga view
14:05are you getting something out of your training? 17AUG2026
Some words about life, work, lifting, other hobbies, and transferable skills… Isolated hip work. Shoulder/trap…
41 mga view