16:30smooth operator - or - why is knurling important? 11AUG2026
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16:30
17:35tardy to the party - still getting those deadlifts in! 22AUG2026
Life altered my schedule a little so I did my #deadlift #party one day late. Bunch of driving and walking the last few…
587 व्यूज़
6:12bench press and beauty tips - or ideas on how to focus on form 19AUG2026
Words on #benchpress setup specifically for peeps with achy shoulders like me… #shoulderpain #shoulderrehab Kept…
236 व्यूज़
9:37another lesson in less is more (sometimes) and what am I doing with my hands? 18AUG2026
Focused on just squats and keeping my shoulder happy. SSB 12” box squat: BWx5 45x5 95x5 135x5 185x5x6 #exodusstrength…
156 व्यूज़
6:09barely benching on pump day 23SEP2026
My schedule is massively compressed today so my bench and accessory session (plus making the video) done in about 30…
631 व्यूज़
11:56there is no place like home - for a deadlift party 14AUG2026
Just got back from vacation, unpacked the car, and got into the #worldfamous #flablab to get some #deadlift work done.…
58 व्यूज़
10:51first day of fall but not falling down 22SEP2026
Doing some squats and thinking about like and how things can change kinda quickly sometimes, like the weather. SSB…
311 व्यूज़
14:05are you getting something out of your training? 17AUG2026
Some words about life, work, lifting, other hobbies, and transferable skills… Isolated hip work. Shoulder/trap…
41 व्यूज़