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physics forcing function for functional training 12SEP2026

297 penayanganDurasi: 11:15

Tonton di YouTube Buka channel

Deskripsi

Title is a play on words about my ramble today regarding adjusting barbell acceleration to drive force production instead of weight on the bar. I think it works? Banded warmup and stretching CGBP: 45x10x3 65x5 95x5 115x5 135x5x5 FlabLab 4-way: [45x10, purple x10]x3 EZBC: 35x10x2 45x10 55x10 35x10 #exodusstrength #flablab #motivation #fitover50 #fitnessmotivation #luvumari #benchpress #broscience

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training… what is it, really? 20SEP2026

training… what is it, really? 20SEP2026

Some chatter about what I think “training” is really defined as, how collecting stuff is odd at times, and how brains…

43 penayangan

tardy to the party - still getting those deadlifts in! 22AUG2026

tardy to the party - still getting those deadlifts in! 22AUG2026

Life altered my schedule a little so I did my #deadlift #party one day late. Bunch of driving and walking the last few…

587 penayangan

bench press and beauty tips - or ideas on how to focus on form 19AUG2026

bench press and beauty tips - or ideas on how to focus on form 19AUG2026

Words on #benchpress setup specifically for peeps with achy shoulders like me… #shoulderpain #shoulderrehab Kept…

236 penayangan

another lesson in less is more (sometimes) and what am I doing with my hands? 18AUG2026

another lesson in less is more (sometimes) and what am I doing with my hands? 18AUG2026

Focused on just squats and keeping my shoulder happy. SSB 12” box squat: BWx5 45x5 95x5 135x5 185x5x6 #exodusstrength…

156 penayangan

barely benching on pump day 23SEP2026

barely benching on pump day 23SEP2026

My schedule is massively compressed today so my bench and accessory session (plus making the video) done in about 30…

631 penayangan

there is no place like home - for a deadlift party 14AUG2026

there is no place like home - for a deadlift party 14AUG2026

Just got back from vacation, unpacked the car, and got into the #worldfamous #flablab to get some #deadlift work done.…

58 penayangan

first day of fall but not falling down 22SEP2026

first day of fall but not falling down 22SEP2026

Doing some squats and thinking about like and how things can change kinda quickly sometimes, like the weather. SSB…

311 penayangan

are you getting something out of your training? 17AUG2026

are you getting something out of your training? 17AUG2026

Some words about life, work, lifting, other hobbies, and transferable skills… Isolated hip work. Shoulder/trap…

41 penayangan