16:30training… what is it, really? 20SEP2026
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barely benching on pump day 23SEP2026
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17:35tardy to the party - still getting those deadlifts in! 22AUG2026
Life altered my schedule a little so I did my #deadlift #party one day late. Bunch of driving and walking the last few…
587 visualizzazioni
6:12bench press and beauty tips - or ideas on how to focus on form 19AUG2026
Words on #benchpress setup specifically for peeps with achy shoulders like me… #shoulderpain #shoulderrehab Kept…
227 visualizzazioni
9:37another lesson in less is more (sometimes) and what am I doing with my hands? 18AUG2026
Focused on just squats and keeping my shoulder happy. SSB 12” box squat: BWx5 45x5 95x5 135x5 185x5x6 #exodusstrength…
156 visualizzazioni
11:56there is no place like home - for a deadlift party 14AUG2026
Just got back from vacation, unpacked the car, and got into the #worldfamous #flablab to get some #deadlift work done.…
58 visualizzazioni
10:51first day of fall but not falling down 22SEP2026
Doing some squats and thinking about like and how things can change kinda quickly sometimes, like the weather. SSB…
309 visualizzazioni
14:05are you getting something out of your training? 17AUG2026
Some words about life, work, lifting, other hobbies, and transferable skills… Isolated hip work. Shoulder/trap…
41 visualizzazioni
15:24r u ready to party? deadlift party? it is friday… 07AUG2026
It’s Friday, so it’s time to (deadlift) party! 🎉 I’m not sure what’s gonna happen next week, so I pushed a little…
205 visualizzazioni