16:30training… what is it, really? 20SEP2026
43 weergaven
keeping it simple, silly, volume 137 26SEP2026
Video's
16:30
17:35tardy to the party - still getting those deadlifts in! 22AUG2026
Life altered my schedule a little so I did my #deadlift #party one day late. Bunch of driving and walking the last few…
587 weergaven
6:12bench press and beauty tips - or ideas on how to focus on form 19AUG2026
Words on #benchpress setup specifically for peeps with achy shoulders like me… #shoulderpain #shoulderrehab Kept…
231 weergaven
9:37another lesson in less is more (sometimes) and what am I doing with my hands? 18AUG2026
Focused on just squats and keeping my shoulder happy. SSB 12” box squat: BWx5 45x5 95x5 135x5 185x5x6 #exodusstrength…
156 weergaven
6:09barely benching on pump day 23SEP2026
My schedule is massively compressed today so my bench and accessory session (plus making the video) done in about 30…
619 weergaven
11:56there is no place like home - for a deadlift party 14AUG2026
Just got back from vacation, unpacked the car, and got into the #worldfamous #flablab to get some #deadlift work done.…
58 weergaven
10:51first day of fall but not falling down 22SEP2026
Doing some squats and thinking about like and how things can change kinda quickly sometimes, like the weather. SSB…
309 weergaven
14:05are you getting something out of your training? 17AUG2026
Some words about life, work, lifting, other hobbies, and transferable skills… Isolated hip work. Shoulder/trap…
41 weergaven