labor day or dia da independência do brasil - it’s both e é ambos 07SEP2026

Some chatter about what I think “training” is really defined as, how collecting stuff is odd at times, and how brains…

Life altered my schedule a little so I did my #deadlift #party one day late. Bunch of driving and walking the last few…

Words on #benchpress setup specifically for peeps with achy shoulders like me… #shoulderpain #shoulderrehab Kept…

Focused on just squats and keeping my shoulder happy. SSB 12” box squat: BWx5 45x5 95x5 135x5 185x5x6 #exodusstrength…

My schedule is massively compressed today so my bench and accessory session (plus making the video) done in about 30…

Just got back from vacation, unpacked the car, and got into the #worldfamous #flablab to get some #deadlift work done.…

Doing some squats and thinking about like and how things can change kinda quickly sometimes, like the weather. SSB…

Some words about life, work, lifting, other hobbies, and transferable skills… Isolated hip work. Shoulder/trap…