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it’s not yet labor day… back to the grind and doing my deadlifts 31AUG2026

99 wyświetleniaCzas trwania: 12:39

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Opis

First part of the video title is a play on words regarding my outfit being basically all white and I look weird. Words are mainly about work travel, where I went, and why it’s important to push the boundaries. Oh and some food commentary, just because… Session was good. It’s pretty cool when the joints and tendons are all pretty happy. TBDL: 160x5 210x5 250x5 300x5x5 #exodusstrength #flablab #luvumari #motivation #fitover50 #fitnessmotivation #deadlift #levantamentoterra #trapbardeadlift

Filmy

training… what is it, really? 20SEP2026

training… what is it, really? 20SEP2026

Some chatter about what I think “training” is really defined as, how collecting stuff is odd at times, and how brains…

43 wyświetlenia

tardy to the party - still getting those deadlifts in! 22AUG2026

tardy to the party - still getting those deadlifts in! 22AUG2026

Life altered my schedule a little so I did my #deadlift #party one day late. Bunch of driving and walking the last few…

587 wyświetlenia

bench press and beauty tips - or ideas on how to focus on form 19AUG2026

bench press and beauty tips - or ideas on how to focus on form 19AUG2026

Words on #benchpress setup specifically for peeps with achy shoulders like me… #shoulderpain #shoulderrehab Kept…

236 wyświetlenia

another lesson in less is more (sometimes) and what am I doing with my hands? 18AUG2026

another lesson in less is more (sometimes) and what am I doing with my hands? 18AUG2026

Focused on just squats and keeping my shoulder happy. SSB 12” box squat: BWx5 45x5 95x5 135x5 185x5x6 #exodusstrength…

156 wyświetlenia

barely benching on pump day 23SEP2026

barely benching on pump day 23SEP2026

My schedule is massively compressed today so my bench and accessory session (plus making the video) done in about 30…

631 wyświetlenia

there is no place like home - for a deadlift party 14AUG2026

there is no place like home - for a deadlift party 14AUG2026

Just got back from vacation, unpacked the car, and got into the #worldfamous #flablab to get some #deadlift work done.…

58 wyświetlenia

first day of fall but not falling down 22SEP2026

first day of fall but not falling down 22SEP2026

Doing some squats and thinking about like and how things can change kinda quickly sometimes, like the weather. SSB…

311 wyświetlenia

are you getting something out of your training? 17AUG2026

are you getting something out of your training? 17AUG2026

Some words about life, work, lifting, other hobbies, and transferable skills… Isolated hip work. Shoulder/trap…

41 wyświetlenia