16:30training… what is it, really? 20SEP2026
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using your advantage to your advantage: gym + life 15SEP2026
Filmy
16:30
17:35tardy to the party - still getting those deadlifts in! 22AUG2026
Life altered my schedule a little so I did my #deadlift #party one day late. Bunch of driving and walking the last few…
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6:12bench press and beauty tips - or ideas on how to focus on form 19AUG2026
Words on #benchpress setup specifically for peeps with achy shoulders like me… #shoulderpain #shoulderrehab Kept…
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9:37another lesson in less is more (sometimes) and what am I doing with my hands? 18AUG2026
Focused on just squats and keeping my shoulder happy. SSB 12” box squat: BWx5 45x5 95x5 135x5 185x5x6 #exodusstrength…
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6:09barely benching on pump day 23SEP2026
My schedule is massively compressed today so my bench and accessory session (plus making the video) done in about 30…
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11:56there is no place like home - for a deadlift party 14AUG2026
Just got back from vacation, unpacked the car, and got into the #worldfamous #flablab to get some #deadlift work done.…
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10:51first day of fall but not falling down 22SEP2026
Doing some squats and thinking about like and how things can change kinda quickly sometimes, like the weather. SSB…
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14:05are you getting something out of your training? 17AUG2026
Some words about life, work, lifting, other hobbies, and transferable skills… Isolated hip work. Shoulder/trap…
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